Among the many methods that people use to lose weight, the use of lemon has proved to the most effective since its effects are permanent. With the other methods, the weight tends to come back after some time, which can damage your health.
The Benefits of the Lemon Juice
Incorporating lemon juice in your daily diet can fix the problems in your digestive system, besides boosting your diet on a higher level. Even though this diet starts with a detox in the initial week, it does not involve denying yourself other healthy foods and nutrients needed for your metabolic system.
Another study, conducted in 1997 and published in Journal of the American College of Nutrition, found that pectin found in lemon juice can make people remain full for a long time without eating anything.
As such, lemon used in either juice or peeled form can effectively promote the weight loss process and maintain the health of the digestive system.
Here are the 7 ways of how to lose weight permanently:
- Drink lemon water every morning
Squeeze fresh lemon juice in a glass of water and drink it every morning. This is an excellent way to prepare your digestive system to work efficiently during the day. Besides the lemon juice keeping you hydrated, the pectin in the juice will keep you full for a longer time.
- Balanced blood sugar level
You should eat small protein-rich meals, more frequently, to ensure balance in your system. The lemon juice help release sugar into your bloodstream constantly, and hence keep your blood sugar levels steady, in addition to providing a feeling of fullness.
- Don’t reduce your intake of fruits and vegetables
Vegetables and fruits have high nutritional and low-calorie value. They’re a rich source of healthy vitamins and minerals. Likewise, they’re abundant in fiber, which maintains the health of your digestive systems and ensures that you remain satiated for a longer time period. You should include at least five portions of vegetables and fruits per day.
- Consume friendly high-fat foods
High-fat foods that are ideal for dieters include avocado, nuts and seeds, some fish, as well as olive oil. Being rich in omega 3, they help nourish your body in a healthy way.
- Avoid Sweets
If you want to lead a healthy lifestyle, you have to avoid all kinds of sweets, fizzy drinks containing sweeteners, cakes, and snacks.
- Prefer to use fresh, whole food
You should always use fresh and whole foods, instead of processed foods and white bread. The best foods include lentils and beans, wholemeal bread, and pasta, as they’re rich in fiber.
- Don’t rush
Taking things too fast will make you overeat. Take things slowly; plan your diet carefully, and set your goals. Likewise, chew your food slowly, taking time to enjoy your meal. This helps to improve digestion and you’ll feel full and satisfied more quickly. You should also eat small amounts at regular times.
However, not everyone should use lemon juice diet. Individuals with heartburn, kidney complications, and citrus allergy should seek doctor’s advice before trying this diet.