The process of digestion culminates in the colon or the large intestine. It is this organ where nutrients, salt and water is absorbed before the food remains are prepared for excretion. The colon has 4 different parts. The cecum is the first part and it is joined tot the small intestine. The anus is the last part. The colon houses good bacteria that help in the digestive process. It is extremely important that this organ be healthy for good digestion and overall health.
Why you Should Cleanse your Colon?
If there is deposition of toxins in this organ, it will adversely affect the presence of ‘good’ bacteria. this will result in increased population of ‘bad’ bacteria and pathogens. These bacteria will then prevent the colon from absorbing the essential nutrients from food.
Your digestive system is responsible for helping produce energy and strengthening your immunity. The presence of toxins and ‘bad’ bacteria in the colon can result in loss of energy and different types of diseases. It can also curb your weight-loss progress.
Cleansing your colon can help in eliminating the toxins and ‘bad’ bacteria from the organ. This will help in making your colon healthy and improving your digestion. Here is a natural colon cleansing recipe made from honey and apple cider vinegar.
Your Colon Cleansing Recipe
The health benefits of apple cider vinegar have been researched for several years. It has great alkalizing power and helps in improving the digestive system’s functions.
Apple cider vinegar is rich in pectin. This ingredient is beneficial for the colon in the collection and excretion of waste. It also helps in relieving irritation in colon walls. This type of vinegar contains high amount of antioxidants. It also helps replenish the colon with good bacteria, thus helping re-establish the bacterial balance.
Raw honey helps in the process of healing the organ. It benefits the colon because it fights bad bacteria and funguses.
You will need the following ingredients to prepare your natural colon cleanser:
- Warm purified water – 8 oz
- Apple cider vinegar (organic) – 2 tbsp
- Honey (raw an organic) – 2 tbsp
- Take a tall glass and mix all these ingredients
- Mix well so that the honey dissolves thoroughly
- Take 1-2 glasses of this colon cleanser everyday
- Drink lots of water during the cleansing process
- Eat more mango and papaya
- Enjoy more prune juice during the process
All this will help speed up the process of cleansing your colon.
You should keep drinking this recipe until the bowel becomes clear. It is recommended to repeat it every 2 to 3 days. Make sure to consume fruits, veggies and whole grains every time you have cleansed. This will help maintain the health and cleanliness of the colon.
Cleansing your colon from harmful toxins and bacteria requires no hard work. Just prepare this simple honey and apple cider vinegar recipe and drink regularly. It will have a big impact on your overall health, body energy, and immunity. It will also help speed up weight loss.