Putting an oxidative stress on the whole body. Luckily, Nature produces some chemicals, called anti-oxidants that detoxify these oxidative chemicals. Some anti-oxidants are produced in the body while others are present in natural foods and herbs. These antioxidants play a crucial role in the maintenance of your health and prevention of many chronic metabolic diseases and aging.
Antioxidants safeguard the body’s tissue from damage because of free radicals. The most typical antioxidants include vitamin A, D, and E as well as carotenoids, like beta-carotene, lycopene as well as lutein. All fruits, as well as vegetables, have their unique combination of numerous antioxidants. You won’t find these specialized combos isolated inside a pill. The best option for you is to eat some seasonal produce to help you reap all the advantages.
Antioxidant-Rich Fruits and Vegetables:
Nutritionally rich and a great antioxidant source. It has sufficient amount of Vitamin C, B1, B2 and beta–carotene. It is also a rich source of a lot of other nutritionally essential vitamins, minerals and amino acids.
Apples are rich in flavonoids that are very good antioxidants. Scientists have estimated that antioxidant potential of Apple is more than 1,500 milligrams of vitamin C.
These are a good source of vitamin K, potassium, copper, and dietary fiber. These are also very rich in vitamin C and other antioxidants.
These fruits are an extraordinary source of antioxidants. With the virtue of their natural healing chemicals, these are very beneficial for good cardiovascular health and help in losing weight.
The best natural antioxidant with the highest potential to give off hydrogen free radicals and to reduce lipid peroxidation products.
Eating 50 grams of blueberries will nourish you with 13,427 total antioxidants, about ten times more than what RDA.
These carry an ample amount of health maintaining antioxidants such as lycopene, vitamin A, and vitamin C. Additionally these are very low in calories. The red pigment lycopene, in tomatoes, helps in prevention of some types of cancer, particularly cancer of the prostate.
Carrots are, no doubt very healthy additions you may make to the vegetable listing of your diet. Certainly, these root vegetables include wholesome health benefiting compounds for example beta-carotenes, falcarinol, supplement A, minerals and anti-oxidants in plenty.
Broccoli comes with an impressive nutritionally rich profile. It is full of fiber, very rich in vitamin C, and it has potassium, vitamin B6 as well as vitamin A. Broccoli can also be packed with phytochemicals as well as antioxidants.
Small Red Beans
Finally, and remarkably, small red-colored beans locate the top ten best antioxidant-rich meals. The seedling coat from the red kidney bean, which offers the color from the bean, is full of antioxidants.
- Apart from above discussed natural fruits and vegetables, there are a lot of other fruit juices that are rich in antioxidants; some are enlisted below:
- Blueberry juice
- Pomegranate juice
- Concord grape juice
- Orange juice
- Apple juice
- Black cherry juice
- Cranberry juice