In order to lose some excess weight you will must bound to some strict dietary regimens or workout routines. Did you know that you can lose some excess weight just by consuming some ingredients such as spices? Besides helping you to lose weight, spices can help you to improve your overall health too.
You must understand that cutting things out of your diet will not always speed up the weight loss process. It is completely false approach. You do not need to starve your body and deprive it of important nutrients to reduce the weight. There is much easier way to lose weight and you should always focus to properly combine natural foods which will boost your metabolism and speed up the whole weight loss process.
There was one study in Iran which was conducted by researchers from the University of Medical Sciences which found that one specific study can be very helpful in the weight loss mission. The study involved two groups of 44 overweight women who consumed healthy diet regimes for 90 days. They consumed less than 500 calories a day. One group consumed yoghurt with cumin powder for breakfast, while the second group consumed only yoghurt without the spice.
When the testing period of 90 ended, the cumin group lost a total of 14 pounds as opposed to the control group. The results show that the group who consumed cumin lost 14.64% more fat than those who did not use this spice.
Cumin is benefical because of the phytosterols which are chemical compounds that inhibit cholesterol buildup in the body. This spice boosts the metabolism naturally because it has thermogenic effect.
This means that if you are trying to lose some excess weight, you should definitely start consuming cumin.