You must have heard that dates are considered complete foods. So how will it benefit you if you take it every day? The intriguing thing is that most people never give a thought about dates or their health benefits. The fact is that dates are super foods and if you take just 3 of them every day, they can significantly boost your health.
Full of Nutrients
Dates are full of nutrients that benefit your health. Taking just 3 dates per day means that there’s no longer any need to take vitamins. Some of the most notable nutrients in them include:
- Vitamin B6
Improved Digestive System
Dates help in improving your digestive system. if you are suffering from any of the following digestive troubles, these fruits can help treat them:
- Irritable bowel syndrome
- Gastro intestinal problems
The high amount of fiber in dates also helps in preventing colon cancer and other diseases. They can also help in treating hemorrhoids.
Pain Relieving Benefits
Dates are also rich in magnesium. This nutrient has anti-inflammation benefits and helps by eliminating pain and reducing swelling. Research proves that magnesium from dates is effective in reducing swelling in arteries and in reducing chances of developing heart disease. It can also fight swelling caused by other diseases like arthritis and Alzheimer’s.
Help with Labor (Pregnancy)
Studies conducted at the University of Santo Thomas also show that dates can be helpful in promoting healthier labor. Research conducted on subjects proved that those who took dates regularly for 1 month before delivery had better labor. The fruit has also been found to be helpful with losing weight after pregnancy.
Fighting Stroke & Hypertension
Dates also help in reducing high blood pressure. This is especially because of the presence of magnesium. There are millions of Americans who suffer from hypertension and are using medicines. If they take dates, they could significantly reduce their reliance on medications.
The potassium present in dates helps in improving heart health by promoting smoother functioning and controlled blood pressure.
Studies conducted on the relation between intake of dates and stroke risks have also been positive. Over half a dozen research studies show that the presence of 100 mg of magnesium in every day food helps in reducing risk of stroke by 10 percent. The results of these studies have been reported by the American Journal of Clinical Nutrition. These tests repetitively prove that consumption of dates can help prevent stroke.
Improved Cognitive Abilities
Research also shows that the nutrients in dates are beneficial for the healthier functioning of the brain. Other scientific studies have indicated that sufficient amount of vitamin B6 in the body can be beneficial for the brain. So when you take dates daily, they will help in improving your memory and concentration. So eat dates everyday to have a sharp mind.