Research studies show that a spicy diet is beneficial for longevity and fighting diseases like cardiovascular disease, respiratory problems and cancer. So if you want to live longer and prevent different medical conditions, you should start eating spicy foods.
Major International Study Supports Spicy Food
Results of a large international study published recently in the British Medical Journal supports the stance for including spicy foods in your diet for longer life and reducing death due to diseases. The team of international scientists studied the food habits of almost half a million people from China in the age group 30-79. The researchers concluded that those who ate hot and spicy food everyday didn’t fall ill from serious diseases too often and enjoyed longer life.
The team included scientists from the Harvard University, Oxford University, and the Chinese Academy of Medical Sciences. The results supported those recorded from previous research studies that claimed the protective benefits of spices.
Capsaicin is the active ingredient in chili pepper. Scientists have already fond its potential anti-inflammation and antioxidant benefits, which help in fighting cancer and weight gain.
How Chili Pepper Benefit your Health?
- Chili pepper is rich in ingredients that help prevent illnesses while promoting overall wellbeing.
- Capsaicin – Capsaicin is an alkaloid in chili pepper that helps in promoting overall health wellness. It is this ingredient that also provides chili pepper its typical peppery nature. Some of its main health benefits include anti-cancer, anti-bacterial, and anti-diabetic properties. It also helps in getting relief from pain. Studies also indicate that it can help in reducing bad cholesterol in those who are overweight.
- Vitamin C – If you take chili peppers fresh, in both green and red, you will supply your body with good amount of vitamin C. In fact, just 100 g of it contains 2.4 times your daily recommended dosage of the vitamin. A powerful antioxidant, vitamin C is known for its anti-cancer benefits. Your body requires it for the process of collagen amalgamation. Collagen is a type of protein required for retaining the basic structure of bones, organs, skin, and blood vessels. Other benefits of the vitamin include protecting against scurvy, stronger immunity, and removing free radicals.
- Anti-oxidants – Chili pepper is rich in various other ingredients that prevent and fight cancer. This includes beta-carotene, alpha-carotene, zea-xanthin, cryptoxanthin, and lutein, all of which are categorized as flavonoids. It also contains another powerful anti-cancer ingredient – vitamin A.
- Minerals – Chili pepper is also rich in various types of essential minerals including iron, manganese, magnesium, and potassium. Potassium has been found to be an essential for cell structure and various fluids in the body which are required for proper functioning of the circulatory system and the heart. Manganese also has anti-cancer properties.
- Vitamin B – Chili also contains different vitamin Belmont Stakes including vitamin B1, B6, niacin, and riboflavin. These vitamins play important role in various bodily functions including metabolism.
Culinary & Medicinal Benefits of Chili Pepper
- The ingredient capsaicin and other similar compounds found in chili pepper are used for making tinctures, balms, and lotions for providing relief from pain, irritation, and for their astringent properties.
- Medications made from its ingredients have been used for long for treating sore pains of the muscle, nerve pains, and ligament pains.
- Researchers have also concluded that capsaicin is helpful for fighting diabetes, cancer, and bacterial development. It is also beneficial for lowering bad cholesterol levels.
Chili Pepper in Foods
Make sure to wash fresh and raw chili peppers in clean water before using them. This will help in removing sand or any chemicals. Avoid chilies from coming in direct contact with hands, eyes, throat or nose. So it is recommended to use covers and gloves to protect your face and hands.