Take these 3 substances and you will always enjoy a relaxing and deep sleep, stronger immune system and no headaches.
Are you suffering from insomnia or some type of sleep disorder? Taking sugar along with salt is a great concoction for fighting you condition. You may not think great of taking sugar, but this combination does offer amazing health benefits when use in limited amounts. Take them only in small amounts.
Health Benefits of Sugar & Salt Combo
The mixture will help in:
- Fighting headaches
- Building stronger immunity
- Fighting sleep disorders
They help in increasing your level of serotonin, which helps in fighting stress.
Prepare the following recipe and enjoy these health benefits.
You will need the following ingredients:
- Sea salt – 1 tsp
- Brown sugar – 5 tsp
Mix them together well and store in a jar.
Take a tiny amount of this combination every night before you go to bed. Don’t consume it directly, but keep it below your tongue and let it melt slowly. The role of sodium is to enable oxidation at the cell level so as to release more energy.
Besides, both sugar and salt help in preventing stress. Stress can cause many other health problems by affecting your sleep and metabolism.