Sunflower seeds are especially recommended by alternative medicine for treating problems linked with circulation: fatigue, tingling of the hands and feet, coldness in extremities etc.
Sunflower seeds are abundant in minerals and vitamins, especially vitamins B1 and E. They are great for improving circulation but are also useful for eyes, hair, muscles and bones. These seeds have anti-inflammatory properties, have the ability to decrease cholesterol level and act preventively against cancer. Sunflower seeds are great natural sedative.
– 500 ml of water
– 1 cup of peeled sunflower seeds
Method of preparation:
Soak the sunflower seeds in boiling water and leave them stand still for 2 hours. Remember to cover the bowl you are using.
Drink one cup of this tea every morning and enjoy its benefits.