Cigarettes contain warning label not because the companies care about your health but because they are required by law to do so. Even those warning labels are very simple and don’t have any information about the 4,000 chemicals which can harm your body. If you smoke then reading this article can be a reason enough to quit smoking as soon as possible.
Most of the cigarettes have about 600 ingredients in them, containing over 4,000 chemicals. These ingredients include tar, nicotine, carbon monoxide, butane, ammonia, acetone, arsenic, DDT and even cadmium. These are highly toxic ingredients.
Every year about 400,000 people die because of smoking, according to the National Institute on Drug Abuse. The projections for 2030 are horrible and the numbers are expected to go up to 10 million.
Smoking and exposure to its smoke can result in some severe health problems such as cancer, heart diseases and disorders of spine and joints.
Smoking leads to a decrease in your body’s ability to carry oxygen. Your heart has to work faster and harder to overcome lack of oxygen resulting in an increased heart rate and blood pressure. The ability of the blood vessels to carry essential nutrients is also decreased.
Positive Side – Quit now and there is still hope:
The moment you focus on stop smoking, the healing process of your body begins. The pulse rate comes to its normal level in minutes and carbon monoxide levels start to reduce in about a day. Gradually the carbon monoxide become undetectable. As more oxygen is circulated in your body, the inflammation also decreased. Lungs also start to heal slowly and the risk of developing lungs cancer is significantly reduced and after ten to fifteen years of quitting smoking it is at the same level as that of a person who never smoked.
Should you use Electronic Cigarettes as a substitute?
The answer is NO. Instead of finding a substitute you should quit smoking entirely. Although the electronic cigarettes contain less unsafe substances but even then only five minutes of smoking electronic cigarettes lead to tightening of the aviation route and creates aggravation. These modern day alternatives contain less harmful particles than the common cigarettes but when smoked, even these particles are enough to deteriorate your health significantly.
The pharmaceutical and nicotine substitution products may help you quit smoking but remember that they do have their own side effects. So your answer to the smoking problem should ultimately be totally quitting it and never going back to smoking.