What is IBS – Irritable Bowel Syndrome?
The syndrome which is known as irritable bowel is actually a painful indication of gases, abdominal pain, diarrhea and constipation etc. Studies have shown that around 20% of the American population is under attack of IBS. The people who suffer the disease only have some choices to attain relief from the pain other than taking unproductive pharmaceutical medication. The above mentioned indications are just a few ones which don’t in fact reveal the actual cause of the disease.
A few well known medical analysis like endoscopy, stool testing and colonoscopy frequently fails to reveal the actual cause of the problem in bowel movements. The root of IBS can differ from person to person. In order to properly analyze that what can the root cause of the issue, an appropriate list of analyses is required like social history, medicine consumptions, eating habits, family history, individual and environmental stressors etc can in act disclose that what may have created the IBS or exaggerating it in a person.
5 alleged root causes of IBS:
IBS usually occurs with multiple causes rather one. Following are some of them:
- Small Intestinal Bacterial Overgrowth:
SIBO appears when the bacterias that usually live in small intestinal tract are proliferated.
- Parasite or Yeast Overgrowth:
This problem arises when you have a poor diet, take lots of anti-biotic, drink contaminated water and eat decomposed food items etc.
- Food Sensitivities:
It is anoverdue hypersensitivity reaction to the food. It is a very under exposed root cause of IBS.
It arises when there is a lowering secretary IgA in the gut and appears in immune dysfunction hence further conceding the gastrointestinal tract.
Drugs like anti-inflammatory and steroids also concede the gastrointestinal tract plus its capability to appropriately captivate crucial nutrients which are vital to the sophisticated nervous system contained there.
5 General Cures for Monitoring IBS
The treatment of IBS is based on initial disclosing the root causes. Afterwards a clear and directed tactic can be designed to relief the patient from the troubling disease. Following are 5 common cures for the IBS treatment.
- Anti-Biotics & Probiotics:
If your gastroenterologist confirms that you have SINO by testing your breath then he/she will gear the treatment for lessening down the bacterial overgrowth with Rifaximin which is an anti-biotic. It will be wiser to consume food which is low at carbohydrates and also intake a good probiotic to re-populated the good bacterias. This, in result will lower the bacterial overgrowth. It is suggested to consume more protein, soluble fiber and non-starchy vegetables.
- Anti-parasitic and Anti-fungal:
If the medical practitioner will detect yeast or parasites as a root cause for IBS then he will give the anti-fungal or anti-parasitic drugs for treating the illness. Consuming prebiotics will be a good idea again. You must also intake anti-candida diet or food items which are low in carbohydrates.
- Food Elimination:
You must get a food sensitivity test done by an expert or otherwise food elimination is wise. Although it’s quite hard to determine which food is causing the problem yet you can eliminate soy, dairy, gluten, peanuts and corn etc. Then re-introduce them in your diet after a month. This will help you recognize what food items is the cause for IBS.
- Control Anxiety:
Stress actually effects our health in many ways so you must control the anxiety in your life. Everyone has certain strain conditions but we must know how to control them in order to remain healthy and well. Take deep breaths and do regular exercise.
- Sidestep Medicines:
Try and avoid excessive consumption of drugs and medicines as the chemicals present in them are highly toxic for our health and may cause chronic diseases like IBS etc