Are you suffering from constant, annoying experiences of acidity? Many times repetitive acidity is caused because of some other condition. It could be due to stomach ulcers, gastritis, inflammation in the small intestine, esophagitis or even ulcers in the small intestine. If you are suffering regularly from this problem, it is important to undergo a medical diagnosis.
Acidity is often seen as a common ailment due to poor food habits and modern lifestyle. The problem is caused when there is higher amount of acids in the stomach that causes the burning sensation. It can be felt in both the stomach and the chest. It is often caused in the elder and pregnant ladies.
How to Avoid Heartburn?
Follow positive food habits that help in reducing any problems of the digestive system. Some of the suggestions include:
- Chewing your food properly
- Eat food while sitting (not when standing or walking)
- Combine the right types of foods together
- Avoid alcohol, coffee, smoking and other beverages (or limit consumption of beverages)
If you are suffering from advanced level of acidity, it is recommended to take more water, mineral salts, and sugars. One of the best ways to get all these ingredients is to drink juices made from fruits like orange and apple. They can provide the required sugar in the form of fructose. Instead of using sugar as a sweetener, you could add honey.
You could also prepare nut smoothies along with veggies and oils or soups. Traditionally, people have been using baking soda for treating acidity, but it has never proved to be a long term solution to the problem.
Some of the foods that help fight this problem include fennel, carrots, potato, mint, thyme and cabbage.
Benefits of Almond
Almonds have been found to be of great help in treating acidity. Take 2 dozen of almonds and they will help in normalizing the burning sensation in 20 to 30 minutes. When you take almonds on a regular basis, they can also help treat heartburn in the long term.