Get Your Complexion Glow with These 4 Foods

Get Your Complexion Glow with These 4 Foods

If you think that beauty is only skin deep, you probably don’t know how some healthy foods can give you radiant complexion. Heath benefits of certain foods for the skin are obvious – the skin is the largest body organ, as significant as all others, so a deficiency in a nutrient will inevitably result on your complexion too.

Read on to find out how these 4 foods can give you glowing, radiant skin!


Blackberries, raspberries, goji berries, blueberries … basically, all the berries you can think of. In fact, just about every berry has powerful antioxidants, which work miracles for your skin.


The greatest thing about fish is that it’s packed with omega-3 fatty acids! You might be familiar with the fact that omega-3s are great for your heart. However, you may not know that they can also have beauty benefits, as they’re believed to help boost your skin and improve its texture. You should aim at consuming healthy omega-3 fats every day. Vegetarian sources can include flax or walnuts.


Although water isn’t technically a food, it does have enormous skin care benefits. If we’re dehydrated, it will easily show up on your skin. Make sure that you’re drinking enough water every day, and try not to go overboard with coffee or alcohol, which can be dehydrating.

Brazil nuts

One single Brazil nut contains your daily recommended intake of selenium—an important micronutrient that is thought to help improve skin—so all you need is one! Don’t worry if you don’t have any Brazil nuts on hand though—other sources include turkey and whole wheat.

What about skin supplements?

It’s true—there are supplements available at your natural health food store that are developed specifically to improve skin. The knowledgeable staff can help give you more information; however, always check with your health care practitioner before trying a new supplement.