Foods That will Reduce Effects of Gout

Foods That will Reduce Effects of Gout

Main cause of grout is uric acid in our blood. When there is too much uric acid, it increases hard crystal in our joints. It create pain, stiffness, and swelling in toes. If the gout is not treated properly then health risk can rise up and you may end up on medication.

If you consume too much alcohol then chances of gout are higher. Eating too much meat, fish, and taking medicine high in purines are the main cause of gout.

What to Eat?

Those people suffering from gout should maintain a specific diet. Risk of gout increase if uric acid level is not maintained properly. It can be painful for you if diet balancing and proper vegetable are not taken.

Some foods that you should eat!

Dairy products:

It has been proven by studies that dairy products have lower level of Uric acid. Those consuming yoghurt or milk with low fat will have less problem with uric acid in blood. This is probably because of low purine in milk and yoghurt.

Fruits and veggies:

Broccoli and spinach are the main source of fiber so increase these when you have gout. Your doctor will advise you to stop eating vegetables rich with purine such as mushrooms, peas, and asparagus. Add fruits to your diet because this will help you gain energy.

Protein intake:

There are some cases where people had gout because of low protein. Increase intake of food high in protein, but avoid beef and pork because they increase uric acid levels. Egg, tofu, and chickpeas are some of the recommended foods that you should eat.


Research says that cherries are better treatment for gout. A study conducted in year 2010 found patient who ate cherries for 4 months had reduce saturation of gout. Cherries help decrease level of gout and reduce inflammation.


Water is probably the safest compound with no side effects. A study revealed that People who had high consumption of water were able to minimize effects of gout. If you are a heart patient then water consumption will reduce heart attacks. It is recommended that you should consume 5 to 8 glass of water per day. You can also adjust water intake based on your physical abilities and recommendation from doctor.