Most of the women have the problem with the fat which gathers on the stomach area, but experts have developed special type of eating regimen and diet which intentionally takes off unwanted pounds with body parts! A large number of women have fatty deposits in these parts of the body, mainly due to lower genetic predisposition, and additional factors such as lack of physical activity, poor diet, a job that requires several hours sitting in a chair, dehydration and retain excess water only further makes difficult the process of losing weights.
Menu for the first three weeks
Before breakfast: – Glass of warm water with lemon juice
Breakfast: – Omelet of three eggs with vegetables and a glass of juice from berries.
Snack A: – half of grapefruit and a glass of natural berry juice.
Lunch: – 170 gr. Spicy salmon, cooked asparagus, spring salad of fresh vegetables arugula, radishes, tomatoes and peppers.
Snack B: – handful of nuts
Mini snack: – 1 apple half an hour before dinner: a glass of juice from the berries
Dinner: – Soup spinach, 150 grams of lean red meat.
AFTER three weeks:
In the morning, right when you get up, drink a glass of warm water with lemon juice
Breakfast: – Juice from fresh vegetables, omelets of 2 eggs and a piece of green cheese.
Snack A : – 150 g apples, half a cup of low-fat yogurt.
Lunch: – Soup without pasta. Fresh salad of celery, parsley, radishes and tomatoes
Snack B: – Handful of nuts
Mini snack: – 1 apple, a slice of fresh pineapple.
Dinner: – Boiled fish with asparagus (which is a natural diuretic and helps in cleansing the bowel), fresh salad.
In the first three weeks it is best to avoid all products that contain sugars, saturated fats, soft drinks and sweets. Permitted foods for consumption are: eggs, “lean” meat (chicken, turkey and beef), fish, cauliflower, broccoli, kale, chard, natural juices (without sugar), of oil are allowed: grapeseed oil seeds or flaxseed.
Although it seems like a rigorous diet, it is not much if you follow this diet only 3 weeks. Studies have shown that people who held this diet reduced the hips and up to 20 inches!
In the second phase of weight loss remain prohibited sugars, alcoholic drinks, white flour, and a fatty diet. Avoid the excessive amount of carbohydrates, because they are not much out child healthy. If you choose, go to the gluten-free products.
It is important to remember that during the meal you should not drink the water because it will dilute the gastric juices and slow digestion! Weight loss will slow down at this stage in relation to the first three weeks, but you will continue to lose weight.