According to a recent research, consuming a handful of nuts daily will keep you safe from heart diseases. If you consume them regularly, they will keep you safe permanently. Researchers also revealed that it betters the cholesterol levels and elasticity of blood vessels which on the other hand will improve circulation within 4 hours after consummation of nuts or nut oil.
This research proved that with regular consummation of walnuts will keep you safe from any cardiovascular ailments.
Dr. Penny Kris Eterton, professor of nutrition at Penn State University in Pennsylvania once said: “By consuming a handful of walnuts or walnut oil for at least four days in a week, you will greatly decrease the risk of heart ailments”.
This study is the first to reveal the role of the walnuts that gives the best health benefits. By consuming 3 tablespoons of nut oil you will boost the condition of your blood vessels within 4 hours.
Walnut oil is very helpful for the wholeness of the endothelial cells. These cells are having vital role in our body because they line the blood vessels.