Are you looking for an all-natural supplement that boosts your energy, supports fat loss and helps detox heavy metals like lead and mercury from your body? If so, a freshwater alga called Chlorella can help.
This super food is rich with phytonutrients including essential amino acids, chlorophyll, beta-carotene, potassium, phosphorous, biotin, magnesium and the B-complex vitamins.
Chlorella, a single-cell green alga, has been used in medicine for hundreds of years and has long been a popular nutritional supplement in Asia. Discovered in the late 19th Century, it’s a type of algae that grows only in fresh water and is native to Taiwan and Japan.
Chlorella is said to be one of the most nutritionally dense foods found in nature. This marine superfood contains an abundance of key vitamins, antioxidants, minerals, proteins, essential amino acids and essential fatty acids, and is also reported to contain high concentrations of iron, B-complex vitamins, and chlorophyll, which have potent detoxification properties.
We are all told to eat more leafy green vegetables for good health, but sometimes it can be difficult to get the recommended 5-7 servings of vegetables a day recommended by nutritionists and doctors.
While juicing is another option, the time involved is simply too much for most people. Frankly, most green leafy vegetables pale in comparison to the health benefits that Chlorella can provide.
Organic low-temperature extracted Chlorella supplements allow you to receive all of the benefits in a simple powder or tablet form.
Aside from its positive effects on general wellbeing, its abundance of nutrients is specifically utilized for:
Chlorella has become known for promoting detoxification in the body. It is said to assist with cancer prevention due to its ability to cleanse the body of toxins and heavy metals. Following the Fukushima disaster in Japan, it was also widely used to help those affected by the radioactive fallout to detox their bodies of toxic chemicals.
Chlorella contains a compound called ‘chlorella growth factor’, which has been shown in research to promote normal cell growth and boost the immune system. It’s commonly used to supplement diets of those regularly suffering from colds and flu.
Blood sugar and cholesterol
Type 2 diabetes and high cholesterol are two of the serious chronic conditions facing many Americans today. Years of improper eating, stress and a lack of sleep have led many to one or both of these diagnoses.
In a study published by the Journal of Medicinal Food, researchers found that doses of 8,000 mg of Chlorella per day (divided into 2 doses) helped lower cholesterol and blood glucose levels. Researchers observed first a decline in cholesterol levels, and then the improvement in blood glucose. They believe that Chlorella activates a number of genes at the cellular level that improve insulin sensitivity, encouraging a healthy balance.
Protection against disease
Supporters state that chlorella supplements increase the level of albumin in the body. Albumin is a protein normally present in the bloodstream, and chlorella advocates claim it protects against diseases such as cancer, diabetes, arthritis, AIDS, pancreatitis, cirrhosis, hepatitis, anemia, and multiple sclerosis.
In addition, chlorella has been credited with improving digestion, enhancing mental clarity, and promoting a healthy pH balance in body tissue. While more evidence is needed to rate the effectiveness of chlorella for these uses, its nutrients may help those who have low levels of certain vitamins or minerals.
Sources and dosage
Chlorella is available in tablets, liquid extracts, and as a powder. Some herbalists recommend two to three grams per day (approximately one teaspoon), though higher doses may be suggested for detoxification.
Chlorella is widely available for purchase online, or through health food and supplements stores. It can be taken alone, with water, mixed into baked goods, or used as an addition to smoothies.
Chlorella products can vary significantly depending on the way the ‘crop’ used to make the supplements was cultivated, harvested and processed, so be sure to read the nutritional label.
Some people taking chlorella may experience diarrhea, nausea, gas and stomach cramping, especially in the first week of use. Introduce it to your diet gradually to avoid unpleasant side effects.
It’s important to note that self-treating a chronic condition with chlorella may have serious consequences. If you’re considering the use of this or any other nutritional supplement in the treatment of a chronic condition, consult your doctor first.