Joint pains can make life unbearable and in some cases they can be really debilitating.
Joint pains will make you unable to carry out simple daily tasks and chores.
Sometimes these joint pains are not frequent, there are some people who say they experience pains after spending the whole day at work and this pain usually goes after the person gets some rest.
But there are those people who have severe joint pain like arthritis which occurs when there is inflammation of the joints.
Arthritis comes in many forms and can cause chronic pains for sufferers anywhere in their body. It could be on their feet or on their neck.
Conventional or orthodox medicine offer limited relief from joint pains. You can start getting relief from the pains and symptoms of arthritis by deciding to eat properly and have a more balanced diet.
You will also have to make telling lifestyle changes at home and at work.
You can relieve the pains caused by arthritis naturally with apple cider vinegar (ACV).
How to use ACV to relieve arthritis
1. Soak in it:
- Mix about 6 cups of warm water with apple cider vinegar.
- Soak your feet or hands in the ACV bath.
- If you have pains on your neck or other areas you can’t soak in a bath, just take a towel and soak it ACV then place it on your neck or on that part of your body that has pains.
2. Topical application:
- Mix coconut or olive oil ( 1 tablespoon) with 2 tablespoons of apple cider vinegar.
- Apply the mixture topically to joints that you experience pains in.
- Rub it on your joints well and leave the natural ointment on your joints for some time.
3. Drink ACV:
- Mix 8 ounces of water or a juice of your choice with 1 to 3 tablespoons of the apple cider vinegar.
- You can try mixing ACV with cherry juice.
- Drink this mixture thrice daily before a meal.
- The ACV and water mixture can also be applied directly to your joints with pains.
ACV will help you fight joint pains effectively and naturally with no side effects.
You will immediately notice an improvement in your joints and your overall health.
Try Apple Cider Vinegar today and have a pain free lifestyle.