The unique thing about the immune system is that you can still suffer from infections even when you have done everything to strengthen it. This is why it is recommended in medical field to use antibiotics. But the medicinal antibiotics can destroy both the good and bad bacteria. Your digestive system needs the good bacteria.
So the solution lies in taking natural antibiotics that not only help fight infections, they also help in protecting the good bacteria. Here are the best foods that supply your body with safe antibiotics from nature:
1. Grapefruit Seed Extract
Grapefruit seed extract works as a powerful antibiotic. Studies over decades have shown that its ingredients help in affecting bacteria in several ways.
Studies conducted in California’s BioChem Research show that grapefruit seed extract fights bacterial, viral, fungal and parasitical infections. The extract can be used for both internal and external applications and the best thing is that it doesn’t cost much.
Researchers have also established that different bacteria haven’t yet been able to develop resistance against this antibiotic from nature.
2. Colloidal Silver Water
Research shows that colloidal silver is effective in fighting over 650 microorganisms including bacteria, funguses, and viruses. It is an organic and safe antibiotic free from any form of toxins.
Silver has been used for centuries to treat different diseases. It was especially in prevalent use before the invention of penicillin. The U.S. Health Ministry approved the use of colloidal silver as a safe drug in the 80s. You can even purchase them from a drug store without any prescription.
Despite these positives, silver is not used as extensively as it used to be because of the widespread popularity of commercial antibiotics. There are hundreds of research studies that prove the antibiotic properties of colloidal silver.
Garlic provides several health benefits, but it is its strong antibiotic benefits that have made this food so popular. It has been used for centuries for treating and preventing different types of plagues.
Louis Pasteur himself noted the antibacterial properties of garlic. It has been researched for its health benefits even before that. Latest scientific studies have also confirmed its benefits in fighting different types of fungal, viral, and bacterial infections. The Wright State University states that the benefits of garlic are equivalent to that of penicillin in fighting infections. While bacteria have been known to build resistant to medicinal antibiotics, that is not the case with garlic.
The Indians have been using Echinacea for centuries for healing injuries. The roots and leaves of the plant are the main parts used for fighting infections and strengthening immunity. Echinacea originated in the North American continent.
Echinacea works by helping in the natural production of lymphocytes in the body. These cells are behind the production of antibodies and contribute to your body’s immune response. Because of this action, this plant is capable of preventing and curing various diseases.
It works naturally to fight both bacterial and viral conditions. If you don’t want to suffer from common cold, infections of the ear, conditions like flu, and fever, it is recommended to use Echinacea.
Propolis is a resin-like ingredient, which has especially been known to be used by bees for protecting their hives against infections and microbes. It is present in plant juices gathered by bees.
It is because of propolis that hives are considered as highly sterile natural environments. Because of the bee-connection, people too have been using this natural antibiotic for centuries to build stronger immunity and to fight bacterial infections.
Propolis is different from other antibiotics in that it not only fights bacterial infections; it is also effective against viruses. Researchers claim that the intake of this ingredient during the winter or flu season could help minimize the chances of contracting diseases by over 50%.
It can also be used for treating tonsillitis, sinusitis, sore throat and cough. You should especially use its cream for fighting skin infections caused due to bacteria and funguses.
6. Oregano Oil
Oregano oil is sourced from the leaves of the oregano plant. Carvacrol is the curative ingredient in the plant and it is known for its benefits against bacterial infections. Research (conducted at the University of Georgetown) shows that this oil cures infections with equivalent effectiveness as traditional antibiotics.
The research studies have proved oregano oil can fight over two dozen bacteria. This includes the bacteria which are of concern to the medical world because they have more recently become resistant to allopathic antibiotics.
7. Vitamin C
Vitamin C’s protective benefits have long been known to the masses. It is almost a tradition for people to use this vitamin as a preventative measure before the flu or winter season. It is nature’s own antioxidant that strengthens your immunity.
There are hundreds of cases of research studies involving the impact of vitamin C on different types of microbes. Researchers worldwide agree that this vitamin is at the top of the list of ingredients required for to check the onset of infections.
One of the popular stories is that of Dr. Fred Klenner – the doctor who conducted vitamin C experiments on himself. Thanks to his special efforts, the benefits of this vitamin have been proven against bacteria, viruses, and even poisons. When North Carolina suffered from an outbreak of polio, the doctor was successful in treating 60 people using this vitamin.
8. Olive Leaf
Olive leaf contains a substance called oleuropein, which is considered as the magical ingredient effective for its anti-bacterial and anti-viral benefits. It is this ingredient responsible for protecting the olive plant against any microbial attacks.
Oleuropein has been studied many times for its health benefits. There are many instances where the studies have been published in world’s leading medical magazines. The leaves of olive are known for their pain-relieving, anti-inflammation, and antioxidant benefits too.
Its plant typically grows in China and nearby South East Asian countries, where it has had been in use for more than two millennia for fighting cold, flu, and for strengthening immune system.
The ingredients in astragalus cause your body to produce interferon. This substance strengthens your immune system in fighting infections. Some of the main health benefits of this herb include:
- It has strong anti-inflammation properties
- It has antibacterial properties
- It is full of antioxidants
- It helps strengthen immunity
- It helps control high blood pressure
- It helps prevent diabetes
All these antibiotics from nature are highly effective and can work as safer alternatives to medicines. If you want to use them, make sure to consult a doctor who can suggest how you should take them.