Do you know that even a glass full of water can be great for your body? Mixing the health benefits of water and spices helps in creating a powerful recipe that heals your body. The best thing is that it is extremely easy to prepare such a recipe. It will not only help strengthen your digestive system, it will also help improve the detoxification process.
You could drink this effective ‘elixir’ any time of the day!
The health benefits of the different ingredients are following:
- Lime Juice – Lime is rich in vitamin C, which has been recognized as a crucial antioxidant that helps in deactivating harmful free radicals. Other benefits of lemon include improving the digestive system and cleansing the body. You can take it in the form of lime juice or lemon in water.
- Ginger – Ginger has been used since ancient times for treating conditions like upset stomach, gas troubles, nausea, and muscle spasms. It has strong anti-microbial benefits. It also helps in improving circulation and fighting inflammation. You can prepare your recipe by chopping ginger and adding it to water. Keep it for some time and then drink it while also eating the ginger pieces.
- Cinnamon – This spice has powerful agents with antiviral properties. It helps in improving digestive system and regulating blood sugar. It has also been known to help burn fats. You can prepare the recipe by adding some cinnamon sticks to water. Leave the drink so that the cinnamon essence can spread throughout the water. Take it several times a day.
- Cucumber – Chop cucumber and add to water. You can drink the water and eat the pieces. It is beneficial in eliminating the unwanted residue after the process of digestion is completed. Cucumber is also full of fiber and antioxidants that help in fighting cell-damaging free radicals.
- Mint – Mint is something that can be grown in your home. It is recommended to carry along fresh mint wherever you go. Studies show that mint leaves are effective in relieving problems of the digestive system and improving salivation.
- Cloves – Cloves work as effective treatment for problems of the digestive system. They also help in eliminating different types of harmful microbes. Put 4 cloves into a glass of water and wait for a few minutes before drinking it. You may even eat them.